Our mission is to provide a welcoming and inclusive space where individuals can explore and connect with their inner selves, cultivate spiritual growth, and enhance their overall well-being through the practice of Kundalini Yoga & meditation, energy healing, and the use of metaphysical tools such as crystals, tarot cards, and herbs. We strive to offer high-quality products and services that support our customers' spiritual journeys and inspire them to live more fulfilled and mindful lives.

Kundalini means energy, and Kundalini yoga is a powerful and useful practice. It works quickly to reduce stress, improve mental clarity, and elevate moods. It consists of simple poses for boosting energy with breath focused exercises and short meditations. Using Kundalini yoga activates the chemical distributions in the brain that are your natural substances. Certain mantras and breathing exercises make actual physical changes to the brain and body.

Every class begins by sitting in easy pose and tuning-in with the same mantra recitation. It’s ok if you don’t know it. followed by a series of sets that involve different kriyas (postures), breathwork, and mantras. Each posture will last for a few minutes and each set is followed by a meditation. . The kriya exercises done during class can be both physically and/ or mentally challenging. Some are short bursts of movement and others are holding position, with breathwork and meditation practiced throughout .. Do your best, no one is judging…or watching.